Traps in Troubled Relationships
The number one problem that brings couples to relationship counselling is disconnection. Even in relationships that started out well. A common trajectory is ...
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How to manage panic attacks
A panic attack involves a sudden and intense surge of fear that causes a person to feel like they are in danger. Panic attacks are typically brief, lasting less than ten minutes. However, the emotional effect of an attack can endure for much longer.
Traps in Troubled Relationships
The number one problem that brings couples to relationship counselling is disconnection. Even in relationships that started out well. A common trajectory is ...
What is good mental health?
On World Mental Health day, 10th October, it is worth considering: what is ‘good’ mental health? ...