Don’t Lose Sleep Over Your Insomnia

By |2018-11-07T00:49:48+00:00October 28th, 2018|

Your body knows how to sleep, just as it knows how to keep your heart pumping and your lungs breathing.  Most of the time, if your natural sleep pattern has been disturbed, your body will get back into its natural rhythm of sleeping and waking - if you give it half a chance - and importantly – if you stop worrying about it.