What is good mental health?
On World Mental Health day, 10th October, it is worth considering: what is ‘good’ mental health? ...
How To Survive New Parenthood Without Killing Your Sex Life
Men and women have different ideas when it comes to reigniting their sex life after having a baby. This failure to meet each others’ sexual needs, especially in the early [...]
4 Self-Help Tips to Prevent Anxiety
Anxiety is no small thing - it’s a serious issue that can cause long-term negative effects on a person’s health and well-being. Over time, chronic anxiety can damage your sense of yourself, your relationships, career, and family ...
Don’t Lose Sleep Over Your Insomnia
Your body knows how to sleep, just as it knows how to keep your heart pumping and your lungs breathing. Most of the time, if your natural sleep pattern has been disturbed, your body will get back into its natural rhythm of sleeping and waking ...
5 Ways to Connect with Your Teenager
Parents often ask me how they can learn to “manage” their teenager better. It can be hard to know how to respond when teenagers seem to be over-sensitive or over-emotional ...
Food for Thought – and Long Life
Just take a moment to consider the implications of that age-old phrase, "you are what you eat". Too often, as busy people, many of us give too little thought to what we put into our bodies as fuel. But when I recently ...