Blog

Your body knows how to sleep, just as it knows how to keep your heart pumping and your lungs breathing.  Most of the time, if your natural sleep pattern has been disturbed, your body will get back into its natural rhythm of sleeping and waking - if you give it half a chance - and importantly – if you stop worrying about it.

Parents often ask me how they can learn to “manage” their teenager better. It can be hard to know how to respond when teenagers seem to be over-sensitive or over-emotional.

Remember the old saying “you are what you eat”? Too often, as busy people, many of us give too little thought to what we put into our bodies as fuel.