Anxiety is no small thing - it’s a serious issue that can cause long-term negative effects on a person’s health and well-being. Over time, chronic anxiety can damage your sense of yourself, your relationships, career, and family ...
Your body knows how to sleep, just as it knows how to keep your heart pumping and your lungs breathing. Most of the time, if your natural sleep pattern has been disturbed, your body will get back into its natural rhythm of sleeping and waking ...
Parents often ask me how they can learn to “manage” their teenager better. It can be hard to know how to respond when teenagers seem to be over-sensitive or over-emotional ...
Just take a moment to consider the implications of that age-old phrase, "you are what you eat". Too often, as busy people, many of us give too little thought to what we put into our bodies as fuel. But when I recently ...