Stress is almost unavoidable these days. It is built into everything we do – the speed of work and home life, the pressures on relationships, and the seeming impossibility of taking sufficient time out to relax and unwind.
A moderate level of stress can be motivating and even energising, but too much stress, too continually, can be detrimental to the body and mind.
We lose attention and focus, can’t sleep, become less productive, and hence take on more stress as the vicious circle tightens.
Stress counselling aims to help you talk through your main pressures to find more manageable responses to them.
Importantly it also helps you reconnect with your values and priorities, and formulate easy step goals, so that you can begin to spend your energy on the things that are most important in your life.
Our team at Open Sky Psychology are conveniently located to provide stress counselling for people in Denistone, Meadowbank, Gladesville, Hunters Hill, Putney, North Ryde, East Ryde and also West Ryde, as well as Eastwood and Lane Cove.
We will work with you to identify the main stressors you are experiencing, and target them with appropriate strategies.
Stress Treatment is Affordable
The Australian Government’s mental health care rebates are available for treating chronic stress. Your GP can assess whether you are eligible, and if so, provide a referral to one of our psychologists.
Call us on 1300 739 531 to make an appointment
- Phones answered Monday to Friday, 8.30am to 8pm, Saturdays 9-4pm
- After-hours appointments available weeknights to 8pm, Saturdays 9am to 4pm.
- Medicare and Private Health rebates can be processed at your session.
- For details on our psychologists, see Our Team
It is always helpful to find a good psychologist close to home – and especially when the aim of the counselling is to reduce stress. We serve people in the local areas of Ryde, Gladesville, Putney, Lane Cove, Meadowbank, Hunters Hill, Top Ryde, East Ryde, West Ryde, North Ryde, Denistone, Drummoyne, Eastwood, Epping, Chatswood, and surrounding suburbs.
Victoria Road buses also make our practice accessible for city workers, see Contact Us. But if Our Team’s areas of specialisation make a good match for your particular needs, we welcome people from anywhere.