Insomnia can be an immense challenge- trying to function normally without the rest and sleep that others take for granted. If your life is being ruined by sleeping problems, there is hope! There are ways for you to sleep better, feel better, and be happier with your life.
You may be having trouble falling asleep or trouble staying asleep – waking up through the night. Or you may wake up in the early hours of the morning and not be able to get back to sleep. As a result you may feel exhausted, irritable, unable to function as normal in terms of comprehension and memory.
Insomnia may affect you in a number of different ways. You might have trouble remembering the right word for a situation; or perhaps you may become excessively sleepy during the day. While other people seem to be awake and alive, you can barely drag yourself through your routine.
You go to bed, exhausted, and yet cannot fall asleep.
You don’t have to live this way. There are effective strategies for insomnia that can help you return to your normal healthy sleep pattern, so that you can enjoy your days more.
Sometimes quite simple changes to your day can help to reset your sleep routine.
If you want to overcome insomnia, the first step is to seek help from an experienced professional, and learn strategies that have released thousands of others from the grip of insomnia.
Don’t let poor sleep ruin your career, education, or family – call us to start heading back to a better, more rested life!
Call us on 1300 739 531 to make an appointment
- Phones answered Monday to Friday, 8.30am to 8pm, Saturdays 9-5pm
- After-hours appointments available weeknights to 8pm, Saturdays 9am to 4pm.
- Medicare and Private Health rebates can be processed at your session.
- For details on our psychologists, see Our Team.