How to manage panic attacks

By |2022-03-30T05:34:40+00:00April 21st, 2021|

A panic attack involves a sudden and intense surge of fear that causes a person to feel like they are in danger. Panic attacks are typically brief, lasting less than ten minutes. However, the emotional effect of an attack can endure for much longer.

Don’t Lose Sleep Over Your Insomnia

By |2022-03-30T05:34:41+00:00October 28th, 2018|

Your body knows how to sleep, just as it knows how to keep your heart pumping and your lungs breathing.  Most of the time, if your natural sleep pattern has been disturbed, your body will get back into its natural rhythm of sleeping and waking ...

Food for Thought – and Long Life

By |2022-03-30T05:34:41+00:00June 29th, 2018|

Just take a moment to consider the implications of that age-old phrase, "you are what you eat". Too often, as busy people, many of us give too little thought to what we put into our bodies as fuel. But when I recently ...

Go to Top