A panic attack involves a sudden and intense surge of fear that causes a person to feel like they are in danger. Panic attacks are typically brief, lasting less than ten minutes. However, the emotional effect of an attack can endure for much longer.
On World Mental Health day, 10th October, it is worth considering: what is ‘good’ mental health? ...
Your body knows how to sleep, just as it knows how to keep your heart pumping and your lungs breathing. Most of the time, if your natural sleep pattern has been disturbed, your body will get back into its natural rhythm of sleeping and waking ...
Just take a moment to consider the implications of that age-old phrase, "you are what you eat". Too often, as busy people, many of us give too little thought to what we put into our bodies as fuel. But when I recently ...
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Beulah Adams was apprehensive and nervous as she approached Aunty Sue Blacklock, before the first Myall Creek Massacre Memorial Service in 2000. Beulah was nervous because she was a direct [...]
A panic attack involves a sudden and intense surge of fear that causes a person to feel like they are in danger. Panic attacks are typically brief, lasting less than ten minutes. However, the emotional effect of an attack can endure for much longer.
On World Mental Health day, 10th October, it is worth considering: what is ‘good’ mental health? ...