Traps in Troubled Relationships
The number one problem that brings couples to relationship counselling is disconnection. Even in relationships that started out well. A common trajectory is ...
4 Self-Help Tips to Prevent Anxiety
Anxiety is no small thing - it’s a serious issue that can cause long-term negative effects on a person’s health and well-being. Over time, chronic anxiety can damage your sense of yourself, your relationships, career, and family ...
5 Ways to Connect with Your Teenager
Parents often ask me how they can learn to “manage” their teenager better. It can be hard to know how to respond when teenagers seem to be over-sensitive or over-emotional ...
